Pressure is the single biggest factor in whether a massage feels right. The good news: it is entirely yours to decide, and it can change mid-session.
Start lighter than you think
Muscles often respond better to pressure that builds gradually. Starting at medium lets the therapist warm the tissue before working deeper, if you want them to.
Discomfort is information
Some guests expect firm massage to hurt. A useful rule: if you are holding your breath or tensing against the touch, the pressure is too much. Say so.
Use simple words
"A little lighter", "more on the shoulders", "less on the lower back" — short, direct requests are exactly what therapists want to hear.
Practical tips
- Mention any injuries before you begin
- Agree on one or two focus areas
- Ask for a pressure check after a few minutes
Visiting Business Bay? Read about our location or late-night sessions.
This article is general wellness information, not medical advice. If you are pregnant, injured or have a health condition, consult a medical professional before booking a massage.