If you have never booked a massage before, the unknowns can be more stressful than the day you are trying to escape. Here is the usual shape of a visit.
Before you arrive
Confirm your time and treatment, and arrive a few minutes early. Mention any health considerations when booking.
The conversation
Your therapist will usually ask about pressure, focus areas and anything to avoid. This is the moment to be specific.
During and after
You can speak at any time — or say nothing at all. Afterwards, take a few minutes before standing and drink some water.
Practical tips
- Turn your phone to silent
- Ask questions freely
- There is no wrong way to relax
Visiting Business Bay? Read about our location or late-night sessions.
This article is general wellness information, not medical advice. If you are pregnant, injured or have a health condition, consult a medical professional before booking a massage.